Individual Therapy

 I counsel from a relational, dynamic, trauma-focused, and culturally informed framework that considers your biology, diversity, back story, and recent experiences to understand your current functioning.

 

No one type of therapy fits all. So, your treatment will be unique for what you need. We work together to figure out what works for you.

 

Therapy is a process of growth and self-discovery. I utilize psychoeducation, skill building (i.e. CBT, DBT, Meditation, Mindfulness), and self exploration to help you make sense of your journey. Therapy can be both excruciating and beautiful at the same time. But you can do it!

​

Therapy sessions are usually weekly and around 50-55 minutes long, depending on individual preference and need.

​

I offer both virtual and in-person sessions in Fort Washington, PA